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		<loc>https://erableduquebec.ca/recettes/flan-au-sucre-derable/</loc>
		<lastmod>2023-04-19T19:38+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/petits-cakes-a-lerable/</loc>
		<lastmod>2023-08-07T17:29+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/dos-de-fletan-poche-sur-peau-grillee-aux-flocons-derable/</loc>
		<lastmod>2023-08-18T13:33+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/cailles-poelees-au-vinaigre-de-cidre-et-au-sirop-derable/</loc>
		<lastmod>2022-11-21T16:31+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/tofu-soyeux-aux-fraises-et-a-lerable/</loc>
		<lastmod>2022-10-12T15:56+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/pain-des-sportifs-aux-patates-douces-et-a-lerable/</loc>
		<lastmod>2022-10-12T15:41+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/moelleux-a-lerable/</loc>
		<lastmod>2022-10-12T14:16+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/cobbler-aux-peches-bleuets-mais-et-sucre-derable/</loc>
		<lastmod>2022-10-05T20:11+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/poutine-aux-%e2%80%89deux-patates%e2%80%89-a-lerable/</loc>
		<lastmod>2023-10-06T17:50+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/popcorn-aux-epices-et-a-lerable/</loc>
		<lastmod>2022-09-26T20:18+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/pizza-aux-legumes-caramelises-a-lerable/</loc>
		<lastmod>2022-09-26T19:27+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/pate-chinois-quebecois-avec-un-soupcon-derable/</loc>
		<lastmod>2022-09-23T19:19+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/osso-buco-et-gremolata-a-lerable/</loc>
		<lastmod>2022-09-23T18:01+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/shack-manhattan-a-lerable/</loc>
		<lastmod>2022-09-16T15:03+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/cotton-eye-joe-a-lerable/</loc>
		<lastmod>2022-09-16T14:50+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/betteraves-parfumees-a-lerable-a-la-menthe-et-au-basilic/</loc>
		<lastmod>2022-11-28T13:56+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/pommes-de-terre-a-lerable-et-au-poivre-des-dunes/</loc>
		<lastmod>2022-11-22T20:58+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/poivrons-rotis-marines-a-lerable-et-au-thym/</loc>
		<lastmod>2022-11-22T20:57+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/haricots-a-lerable-a-laneth-et-au-piment-fort/</loc>
		<lastmod>2022-11-22T20:55+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/courgettes-marinees-a-lerable-au-cari-et-au-gingembre/</loc>
		<lastmod>2022-11-22T20:54+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/confiture-de-fraises-a-lerable-et-au-basilic-2/</loc>
		<lastmod>2022-11-22T20:51+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/confiture-de-canneberges-a-lerable-et-au-gingembre/</loc>
		<lastmod>2022-11-22T20:36+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/carottes-et-panais-marines-a-lerable-a-lail-et-au-romarin/</loc>
		<lastmod>2022-11-22T20:30+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/chou-rapide-a-lerable-a-lail-et-au-piment-fort/</loc>
		<lastmod>2022-11-22T20:26+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/compote-de-pommes-de-prunes-et-de-bleuets-parfumee-a-lerable/</loc>
		<lastmod>2022-11-22T20:24+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/ketchup-aux-tomates-maison-et-a-lerable/</loc>
		<lastmod>2022-11-22T18:25+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/lait-frappe-a-lerable-et-a-la-fraise/</loc>
		<lastmod>2022-07-14T17:47+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/margarita-a-lerable-2/</loc>
		<lastmod>2022-07-14T17:46+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/bouquets-de-chou-fleur-marines-parfumes-a-lerable-et-au-carvi/</loc>
		<lastmod>2023-08-02T14:57+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/fraises-semi-confites/</loc>
		<lastmod>2022-07-06T17:57+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/tartes-fraiches-dete-a-lerable/</loc>
		<lastmod>2022-07-06T17:38+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/erablement-fraise/</loc>
		<lastmod>2022-06-28T17:03+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/blancs-de-volaille-aux-herbes-fricassee-de-pommes-de-terre-douces-et-choux-de-bruxelles-a-lerable/</loc>
		<lastmod>2022-06-16T14:51+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/cotelettes-de-porc-avec-champignons-shiitakes-et-carottes-confites-a-lerable/</loc>
		<lastmod>2022-06-16T13:27+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/rose-julep/</loc>
		<lastmod>2022-06-17T16:45+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/jambon-a-lerable-et-a-lananas/</loc>
		<lastmod>2022-03-09T16:11+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/feuillete-croustillant-jambon-fromage-au-sucre-derable/</loc>
		<lastmod>2022-03-09T15:29+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/ambassadeurs/eric-goeury/</loc>
		<lastmod>2026-02-18T16:15+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/infusion-menthe-erable-et-compote-de-fraises-a-lerable/</loc>
		<lastmod>2022-08-17T19:19+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/biscuit-lerable/</loc>
		<lastmod>2023-08-16T18:44+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/ambassadeurs/jean-claude-chartrand/</loc>
		<lastmod>2026-02-18T16:17+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/gateau-aux-fruits-et-a-lerable/</loc>
		<lastmod>2022-02-17T14:13+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/biscuits-au-pain-depice-a-lerable/</loc>
		<lastmod>2022-08-17T19:25+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/pets-de-claude-a-lerable/</loc>
		<lastmod>2022-06-21T17:14+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/pain-sandwich-avec-une-touche-derable/</loc>
		<lastmod>2022-02-17T14:15+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/epis-de-mais-grilles-a-lerable-et-a-la-lime/</loc>
		<lastmod>2024-07-05T13:42+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/tartare-de-betterave-a-lerable/</loc>
		<lastmod>2022-02-17T14:19+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/marinade-asiatique-a-lerable/</loc>
		<lastmod>2023-05-18T17:25+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/casserole-de-lasagne-a-lerable/</loc>
		<lastmod>2023-08-22T14:25+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/gaspacho-au-soupcon-derable/</loc>
		<lastmod>2022-08-18T14:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/carres-de-riz-a-lerable/</loc>
		<lastmod>2022-08-18T14:07+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/barres-glacees-chocolatees-aux-bananes-aux-framboises-et-a-lerable/</loc>
		<lastmod>2022-08-22T18:43+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/cocktail-tremplin-bulle/</loc>
		<lastmod>2022-02-17T14:23+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/carre-de-porc-farci-a-la-saucisse-et-a-lerable/</loc>
		<lastmod>2023-08-02T15:12+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/cerf-bourguignon-erable/</loc>
		<lastmod>2023-08-02T15:23+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/charlotte-nougat-erable/</loc>
		<lastmod>2022-02-25T21:21+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/panais-garnis-de-legumes-et-jus-derable/</loc>
		<lastmod>2022-02-17T14:28+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/ambassadeurs/roland-del-monte/</loc>
		<lastmod>2026-02-18T16:19+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/amaretto-sour-a-lerable/</loc>
		<lastmod>2022-05-25T18:16+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/pina-colada-a-lerable/</loc>
		<lastmod>2022-02-17T14:31+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/onglets-de-boeuf-grilles-sauce-a-lechalote-a-lerable-et-a-la-biere-brune-legumes-grilles/</loc>
		<lastmod>2024-08-01T16:01+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/plat-de-cotes-levees-de-boeuf-braise-oignons-grelots-et-carottes-glacees-a-lerable-mousseline-de-courge-musquee/</loc>
		<lastmod>2022-02-17T14:32+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/petites-cotes-levees-a-lerable-et-au-miso/</loc>
		<lastmod>2022-02-17T14:33+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/magrets-de-canard-laques-a-lerable-et-aux-cinq-epices/</loc>
		<lastmod>2022-02-17T14:33+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/roti-de-porc-demi-sel-au-gin-et-a-lerable/</loc>
		<lastmod>2022-11-25T15:16+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/epinards-au-jambon-et-a-lerable/</loc>
		<lastmod>2023-08-18T13:46+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/carpaccio-de-boeuf-a-lerable-ail-noir-et-rhubarbe/</loc>
		<lastmod>2022-08-22T18:48+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/millefeuille-de-tomates-vertes-cremeux-de-chevre-et-vinaigrette-a-lerable/</loc>
		<lastmod>2022-08-22T18:54+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/gravlax-de-truite-saumonee-erable/</loc>
		<lastmod>2022-11-18T19:08+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/bananes-enrobees-de-sirop-derable-et-depices/</loc>
		<lastmod>2022-02-17T14:37+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/pain-perdu-au-carvi-et-a-lerable-salade-de-fraises-au-sucre-derable-vinaigre-derable-et-basilic/</loc>
		<lastmod>2022-02-17T14:37+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/gaufres-liegeoises-au-sucre-derable/</loc>
		<lastmod>2022-08-18T15:09+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/tarte-tatin-au-sucre-derable/</loc>
		<lastmod>2022-02-17T14:38+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/gateau-renverse-a-lerable-et-aux-pommes-de-grand-mere/</loc>
		<lastmod>2024-10-18T13:27+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/oeufs-en-neige-derable-flocons-derable-croustillants/</loc>
		<lastmod>2022-02-17T14:41+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/brioche-tarterablee/</loc>
		<lastmod>2022-02-17T14:41+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/erablisu-tiramisu-a-lerable/</loc>
		<lastmod>2023-08-02T14:21+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/bagels-a-lerable/</loc>
		<lastmod>2022-02-17T14:43+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/pudding-au-pain-a-lerable-et-banane-caramelisee-au-rhum/</loc>
		<lastmod>2022-02-17T14:44+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/tempura-de-crustaces-et-mayonnaise-piri-piri-a-lerable/</loc>
		<lastmod>2023-08-03T13:42+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/morue-ou-aiglefin-et-beurre-blanc-au-charles-aime-robert/</loc>
		<lastmod>2023-08-18T13:35+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/omble-chevalier-au-citron-erable-et-a-laneth/</loc>
		<lastmod>2022-02-17T14:46+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/saumon-bio-tapenade-a-lerable-fondue-de-poireaux-et-pappardelles-fraiches/</loc>
		<lastmod>2022-02-17T14:47+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/paves-de-morue-aux-coquillages-sauce-coriandre-et-erable/</loc>
		<lastmod>2023-08-18T13:18+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/tire-derable-et-graines-de-sesame/</loc>
		<lastmod>2022-02-17T13:59+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/tire-derable-et-noix-de-coco/</loc>
		<lastmod>2022-02-17T14:47+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/tire-derable-pacanes-et-cannelle/</loc>
		<lastmod>2022-02-17T14:48+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/tire-derable-citron-et-pavot/</loc>
		<lastmod>2022-02-17T15:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/tire-derable-et-canneberges/</loc>
		<lastmod>2022-02-17T14:57+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/tire-derable-et-matcha/</loc>
		<lastmod>2022-02-17T14:58+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/tire-derable-et-bacon/</loc>
		<lastmod>2022-02-17T14:58+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/tire-derable-et-arachides/</loc>
		<lastmod>2022-02-17T14:58+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/tire-derable-et-chocolat-noir/</loc>
		<lastmod>2022-02-17T14:59+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/tire-derable-et-bretzels/</loc>
		<lastmod>2022-02-17T14:59+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/confiture-de-framboises-a-lerable-sans-cuisson/</loc>
		<lastmod>2022-08-18T18:39+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/pancakes-aux-poires-et-a-lerable/</loc>
		<lastmod>2022-02-17T15:25+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/muffins-a-lerable-et-au-chocolat-noir/</loc>
		<lastmod>2022-02-17T15:28+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/pain-a-la-courge-au-cheddar-et-a-lerable/</loc>
		<lastmod>2022-02-17T15:30+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/potage-de-brocoli-au-pesto-et-a-lerable/</loc>
		<lastmod>2022-02-17T15:30+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/potage-de-chou-fleur-et-haricots-blancs-a-lerable/</loc>
		<lastmod>2022-02-17T15:30+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/tartelettes-au-lait-de-poule-a-lerable/</loc>
		<lastmod>2022-08-18T19:01+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/boules-de-gateau-au-fromage-roulees-dans-un-crumble-de-noix-a-lerable/</loc>
		<lastmod>2022-08-18T19:05+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/brochettes-de-dinde-teriyaki-a-lerable/</loc>
		<lastmod>2022-02-17T15:32+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/filet-de-porc-aux-epices-cajun-et-au-sucre-derable/</loc>
		<lastmod>2022-08-18T19:07+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/mini-burgers-aux-champignons-et-balsamique-a-lerable/</loc>
		<lastmod>2022-02-17T15:50+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/verrines-des-anges-a-lerable-et-a-la-pomme/</loc>
		<lastmod>2022-08-22T18:57+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/pommes-de-terre-grelots-aux-oignons-caramelises-a-lerable/</loc>
		<lastmod>2022-02-17T15:51+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/nouvelles/2020/10/de-meilleurs-bonbons-pour-les-petits-bedons/</loc>
		<lastmod>2020-10-29T13:15+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/jujubes-maison-a-lerable/</loc>
		<lastmod>2025-02-24T16:23+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/nouvelles/2020/09/lerable-et-claude-legault-bons-dans-toute/</loc>
		<lastmod>2021-01-02T22:17+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/potage-de-courge-rotie-a-lerable/</loc>
		<lastmod>2022-02-17T15:52+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/ecorces-de-yogourt-aux-fraises-et-au-sirop-derable/</loc>
		<lastmod>2022-08-19T15:49+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/craquelins-au-fromage-a-lerable-et-au-romarin/</loc>
		<lastmod>2022-03-02T16:13+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/bouchees-denergie-a-lerable-et-aux-agrumes/</loc>
		<lastmod>2022-08-19T17:32+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/smoothie-au-cafe-au-cacao-et-a-lerable/</loc>
		<lastmod>2022-03-17T18:11+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/pommes-au-tahini-et-au-sirop-derable/</loc>
		<lastmod>2022-03-07T20:16+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/pain-au-matcha-et-a-lerable/</loc>
		<lastmod>2022-03-07T15:26+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/nouvelles/2020/07/10-560-conserves-de-sirop-derable-pour-les-banques-alimentaires-du-quebec/</loc>
		<lastmod>2020-07-06T12:35+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/pizzas-a-la-roquette-et-a-lerable/</loc>
		<lastmod>2022-02-17T15:55+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/tacos-de-portobellos-au-chipotle-et-a-lerable/</loc>
		<lastmod>2022-02-17T15:55+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/lasagne-fromagee-aux-aubergines-roties-aux-epinards-et-aux-oignons-caramelises-a-lerable/</loc>
		<lastmod>2022-02-16T21:07+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/biscuits-a-la-confiture-de-peche-et-a-lerable/</loc>
		<lastmod>2022-08-19T17:41+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/roties-au-jambon-braise-a-lerable/</loc>
		<lastmod>2022-02-16T21:07+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/pain-dore-aux-pommes-a-lerable-et-a-la-cannelle/</loc>
		<lastmod>2022-02-16T21:07+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/pate-chinois-vege-au-cheddar-et-a-lerable/</loc>
		<lastmod>2022-02-16T21:07+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/fajitas-de-tempeh-caramelise-a-lerable-et-guacamole-epice/</loc>
		<lastmod>2022-02-17T15:56+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/nachos-au-poulet-a-lerable-et-a-la-lime/</loc>
		<lastmod>2023-08-16T18:45+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/sauce-barbecue-au-rhum-a-la-vanille-et-a-lerable/</loc>
		<lastmod>2022-02-17T18:54+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/epices-a-steak-de-montreal-a-lerable/</loc>
		<lastmod>2022-02-17T18:55+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/oeufs-benedictine-au-bacon-et-a-lerable/</loc>
		<lastmod>2025-03-24T18:24+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/cocos-chocolates-croquants-au-beurre-derable/</loc>
		<lastmod>2022-11-25T15:18+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/nouvelles/2020/03/propagez-le-bonheur-et-non-le-virus/</loc>
		<lastmod>2020-04-03T15:35+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/ambassadeurs/philippe-molle/</loc>
		<lastmod>2026-02-18T16:18+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/nouvelles/2020/01/pleins-feux-sur-lerable-a-montreal-en-lumiere/</loc>
		<lastmod>2020-02-04T13:14+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/nouvelles/2019/11/lavrillon-le-nouveau-vin-derable/</loc>
		<lastmod>2019-11-29T20:32+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/nouvelles/2019/11/sortie-du-livret-de-recettes-des-fetes/</loc>
		<lastmod>2019-11-13T20:58+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/sirop-de-noel-et-sa-declinaison-de-cocktails-festifs/</loc>
		<lastmod>2022-02-17T18:56+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/biscuits-sales-au-cheddar-fort-du-quebec-a-lerable-et-au-poivre-rose/</loc>
		<lastmod>2022-08-22T17:44+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/tartelettes-salees-a-la-truite-fumee-du-quebec-et-a-lerable/</loc>
		<lastmod>2022-11-25T15:20+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/marmelade-de-pamplemousse-rose-a-la-lime-et-a-lerable/</loc>
		<lastmod>2022-02-17T18:57+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/confiture-aigre-douce-aux-canneberges-au-bacon-et-a-lerable/</loc>
		<lastmod>2022-02-17T18:57+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/ragout-de-boulettes-vegetarien-sauce-tomatee-a-lerable/</loc>
		<lastmod>2022-02-17T18:58+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/mijote-de-porc-et-de-legumes-racines-sauce-erable-et-zaatar/</loc>
		<lastmod>2022-02-17T18:58+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/chou-fleur-roti-a-lerable-et-aux-noix/</loc>
		<lastmod>2022-02-17T18:58+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/pots-decadents-a-la-pate-a-biscuits-crue-a-lerable-et-aux-pacanes/</loc>
		<lastmod>2024-09-06T14:42+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/melange-pour-the-chai-aux-flocons-derable/</loc>
		<lastmod>2022-02-17T18:59+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/nouvelles/2019/10/muffins-3-recettes-pour-des-collations-parfaites/</loc>
		<lastmod>2020-08-18T17:49+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/pate-de-fruits-a-lerable/</loc>
		<lastmod>2022-02-17T19:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/megachausson-erablissime-a-la-dinde-aux-patates-douces-et-au-foie-gras/</loc>
		<lastmod>2022-02-17T19:01+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/rouleaux-de-courgette-a-la-ricotta/</loc>
		<lastmod>2022-02-17T19:01+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/filets-de-truite-laques-au-sirop-derable-et-a-la-sauce-soya-salade-de-legumes-croquants-au-vinaigre-derable-et-a-la-moutarde/</loc>
		<lastmod>2022-03-03T15:23+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/burritos-aux-haricots-noirs/</loc>
		<lastmod>2023-08-16T18:47+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/nouvelles/2019/07/des-epices-a-lerable-parfaites-pour-lete/</loc>
		<lastmod>2019-07-26T14:47+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/tartare-de-saumon-au-sucre-derable/</loc>
		<lastmod>2022-11-25T15:22+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/tarte-a-la-patate-douce-et-a-lerable/</loc>
		<lastmod>2022-11-25T15:23+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/soupe-miso-a-leau-derable-au-tofu-et-aux-legumes/</loc>
		<lastmod>2026-03-19T19:01+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/spaghetti-sauce-bolognaise-a-lerable-one-pot/</loc>
		<lastmod>2022-03-11T16:07+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/risotto-au-canard-et-a-lerable/</loc>
		<lastmod>2022-02-16T21:07+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/pouding-chomeur-a-la-creme-derable/</loc>
		<lastmod>2022-02-17T19:04+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/pouding-sticky-a-lerable/</loc>
		<lastmod>2022-02-16T21:07+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/pain-de-tofu-a-lerable/</loc>
		<lastmod>2022-02-16T21:07+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/muffins-vegetaliens-a-lerable/</loc>
		<lastmod>2022-02-16T21:07+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/muffins-a-lavoine-et-au-beurre-derable/</loc>
		<lastmod>2022-08-22T19:28+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/muffins-aux-bleuets-et-a-lerable/</loc>
		<lastmod>2022-02-16T21:07+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/herbes-salees-a-lerable/</loc>
		<lastmod>2022-11-25T15:24+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/escalopes-de-poulet-facon-schnitzel-a-lerable/</loc>
		<lastmod>2022-02-16T21:07+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/cotes-levees-a-la-tire-derable-pour-la-mijoteuse/</loc>
		<lastmod>2022-02-17T19:06+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/creme-glacee-a-lerable-en-trois-ingredients/</loc>
		<lastmod>2022-11-25T15:25+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/carres-pommes-framboises-a-lerable/</loc>
		<lastmod>2022-02-16T21:07+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/barres-tendres-sans-gluten-au-chia-et-a-lerable/</loc>
		<lastmod>2022-02-17T19:07+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/bol-du-dragon-vegetalien-a-lerable/</loc>
		<lastmod>2022-08-08T18:34+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/bols-poke-au-saumon-et-a-lerable/</loc>
		<lastmod>2023-08-03T13:46+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/burgers-de-tofu-grille-a-lerable/</loc>
		<lastmod>2022-02-17T19:20+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/ambassadeurs/patrice-plante/</loc>
		<lastmod>2026-02-18T16:18+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/une-fee-a-la-cabane/</loc>
		<lastmod>2022-02-17T19:21+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/spritz-a-lerable/</loc>
		<lastmod>2022-02-17T19:22+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/quebec-75/</loc>
		<lastmod>2022-02-17T19:25+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/kombucha-et-erable/</loc>
		<lastmod>2022-02-17T19:25+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/caipirinha-quebecoise/</loc>
		<lastmod>2022-02-17T19:26+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/lentaille/</loc>
		<lastmod>2022-02-17T19:30+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/nouvelles/2019/06/nos-bieres-a-lerable-preferees/</loc>
		<lastmod>2019-06-19T15:18+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/barres-sans-cuisson-a-lerable-au-cafe-et-aux-noisettes/</loc>
		<lastmod>2022-08-23T17:40+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/boisson-energetique-au-gingembre-au-raisin-et-a-lerable/</loc>
		<lastmod>2022-02-22T19:35+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/potage-a-la-courge-et-pancetta-a-lerable/</loc>
		<lastmod>2024-08-27T19:18+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/pouding-a-lerable-au-chia-a-la-noix-de-coco-et-a-la-mangue/</loc>
		<lastmod>2023-07-20T13:13+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/saute-de-tofu-sauce-aux-arachides-et-a-lerable/</loc>
		<lastmod>2022-03-17T17:41+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/crepes-proteinees-a-la-noix-de-coco-et-a-lerable-style-pancakes/</loc>
		<lastmod>2023-07-20T15:32+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/poudings-a-lerable-et-au-mascarpone/</loc>
		<lastmod>2023-08-02T13:42+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/nouvelles/2019/04/tutti-gourmet-des-craquelins-croquants-au-leger-gout-derable/</loc>
		<lastmod>2019-04-25T18:14+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/nouvelles/2019/04/nos-meilleurs-desserts-pour-celebrer-paques/</loc>
		<lastmod>2019-04-16T17:19+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/vinaigrette-a-lerable-pure-laine/</loc>
		<lastmod>2022-02-17T19:34+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/tartine-de-chanterelles-au-cheddar-et-au-sirop-derable/</loc>
		<lastmod>2024-07-09T19:31+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/choux-de-bruxelles-rotis-au-sirop-derable-aux-noix-de-pin-et-aux-canneberges-sechees/</loc>
		<lastmod>2022-02-17T19:35+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/mon-cosmo-a-lerable/</loc>
		<lastmod>2022-02-17T19:36+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/papillotes-de-fletan-au-citron-au-miso-et-au-sirop-derable/</loc>
		<lastmod>2022-02-17T19:37+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/pouding-a-lerable-du-travailleur/</loc>
		<lastmod>2023-04-24T13:23+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/nouvelles/2019/03/lancement-du-livre-incroyable-erable/</loc>
		<lastmod>2019-03-08T16:14+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/petits-cakes-aux-pepites-et-au-sucre-derable/</loc>
		<lastmod>2022-02-17T19:38+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/creme-de-courge-aux-lardons-rotis-et-a-lerable/</loc>
		<lastmod>2022-02-17T19:38+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/dore-au-miso-et-a-lerable/</loc>
		<lastmod>2022-08-23T18:02+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/konafa-a-lerable/</loc>
		<lastmod>2022-02-17T19:39+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/betteraves-jaunes-ou-chioggia-caramelisees-a-lerable-aneth-et-citron/</loc>
		<lastmod>2022-02-17T19:39+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/lait-chaud-a-lerable-gourmand/</loc>
		<lastmod>2022-03-03T20:08+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/nouvelles/2018/11/des-recettes-faciles-originales-et-savoureuses-pour-recevoir-sans-stress/</loc>
		<lastmod>2018-11-22T16:25+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/nouvelles/2018/11/nos-meilleures-recettes-de-noel-a-cuisiner-a-lavance/</loc>
		<lastmod>2018-11-22T16:20+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/nouvelles/2018/10/professeur-hibou/</loc>
		<lastmod>2018-11-06T16:53+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/nouvelles/2018/10/erable-legumes-et-aromates/</loc>
		<lastmod>2018-11-06T16:57+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/nouvelles/2018/10/noel-erable/</loc>
		<lastmod>2018-11-06T18:07+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/nouvelles/2018/10/un-noel-erable/</loc>
		<lastmod>2018-11-06T18:10+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/nouvelles/2018/10/un-menu-des-fetes-100-erable/</loc>
		<lastmod>2018-11-06T18:12+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/nouvelles/2018/10/des-fetes-de-reve/</loc>
		<lastmod>2018-11-06T18:13+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/nouvelles/2018/10/cest-bon-cest-beau-cest-noel/</loc>
		<lastmod>2018-11-06T18:18+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/nouvelles/2018/10/le-secret-du-vieil-erable-a-sucre/</loc>
		<lastmod>2018-11-06T18:24+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/nouvelles/2018/10/cocktail-dete-a-lerable/</loc>
		<lastmod>2018-11-06T18:25+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/nouvelles/2018/10/magazine-jaime-lerable-2015/</loc>
		<lastmod>2018-11-06T18:27+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/ambassadeurs/marc-andre-royal/</loc>
		<lastmod>2026-02-18T16:18+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/ambassadeurs/ethne-de-vienne/</loc>
		<lastmod>2026-02-18T16:16+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/nouvelles/2018/10/dix-raisons-daimer-lerable/</loc>
		<lastmod>2018-10-24T19:05+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/gateau-a-lerable-de-marjolaine/</loc>
		<lastmod>2022-02-17T19:40+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/panforte-sortilege-aux-flocons-derable/</loc>
		<lastmod>2022-02-17T19:40+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/the-matcha-latte-a-lerable/</loc>
		<lastmod>2023-06-19T16:14+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/pousse-cafe-de-cajou-a-la-creme-derable/</loc>
		<lastmod>2022-02-17T19:41+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/souffles-aux-canneberges-et-a-lerable/</loc>
		<lastmod>2022-02-17T19:41+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/summum-de-saumon-au-the-fume-et-a-lerable/</loc>
		<lastmod>2022-02-17T19:42+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/etage-de-salade-de-choux-a-lerable/</loc>
		<lastmod>2022-02-17T19:42+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/soupe-a-loignon-et-a-lerable-style-kamouraska/</loc>
		<lastmod>2022-02-17T19:43+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/vinaigrette-mayonnaise-et-sauce-a-lerable/</loc>
		<lastmod>2022-11-25T14:56+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/poires-a-leau-derable-farcies-au-foie-gras/</loc>
		<lastmod>2022-02-17T19:43+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/amuse-tofu-caramelises-a-lerable/</loc>
		<lastmod>2022-11-25T15:05+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/whisky-fizz-a-lerable/</loc>
		<lastmod>2022-02-17T19:44+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/yogourt-presse-a-lerable/</loc>
		<lastmod>2023-07-17T14:35+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/yogourt-glace-a-lerable-et-a-la-muscade/</loc>
		<lastmod>2023-07-17T14:53+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/yogourt-fouette-a-la-banane-et-aux-bleuets/</loc>
		<lastmod>2023-07-17T15:07+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/yogourt-a-boire-a-lerable/</loc>
		<lastmod>2022-03-24T13:40+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/vodka-a-lerable-au-parfum-dagrumes-et-de-romarin/</loc>
		<lastmod>2022-11-25T20:33+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/vinaigrette-de-base-a-lerable/</loc>
		<lastmod>2023-08-01T18:33+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/vinaigrette-creme-sure-et-erable/</loc>
		<lastmod>2022-11-25T20:42+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/vinaigrette-a-lerable-balsamique/</loc>
		<lastmod>2022-03-24T13:30+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/vin-chaud-aux-epices/</loc>
		<lastmod>2024-08-29T18:34+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/verrines-de-tomates-confites-a-lerable-et-au-fromage-a-la-creme/</loc>
		<lastmod>2023-08-02T15:27+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/verrines-au-bleu-a-lerable/</loc>
		<lastmod>2023-07-21T15:01+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/veloute-de-betteraves-blanches-a-lerable-creme-au-caviar/</loc>
		<lastmod>2022-03-22T20:21+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/valsky-a-lerable/</loc>
		<lastmod>2022-02-16T21:07+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/un-ete-erable-en-normandie/</loc>
		<lastmod>2022-03-22T20:19+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/tuiles-de-mozzarella-a-lerable/</loc>
		<lastmod>2025-07-07T19:33+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/truffes-aux-amandes-et-a-lerable/</loc>
		<lastmod>2022-03-11T16:16+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/trempette-proteinee-a-lerable/</loc>
		<lastmod>2023-07-20T15:38+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/trempette-pour-fruits-a-lerable/</loc>
		<lastmod>2023-08-16T18:49+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/trempette-parfumee-a-lerable/</loc>
		<lastmod>2024-07-05T18:17+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/trempette-cremeuse-au-thon-et-a-lerable/</loc>
		<lastmod>2022-02-16T21:07+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/tourtiere-au-lapin-et-a-lerable/</loc>
		<lastmod>2022-02-16T21:07+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/tourtiere-a-lerable-facon-baklava/</loc>
		<lastmod>2022-11-28T19:24+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/tourtiere-a-lerable/</loc>
		<lastmod>2025-06-06T18:01+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/tortilla-au-prosciutto-et-aux-figues-a-lerable/</loc>
		<lastmod>2022-03-11T16:18+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/tortilla-vegetarienne-a-lerable/</loc>
		<lastmod>2022-03-11T16:19+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/tortilla-au-poulet-et-a-lerable/</loc>
		<lastmod>2023-12-19T16:31+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/torsades-aux-oignons-et-a-lerable/</loc>
		<lastmod>2022-11-30T20:31+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/tire-derable/</loc>
		<lastmod>2022-04-11T14:41+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/tiramisu-a-lerable-noel/</loc>
		<lastmod>2026-01-12T18:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/tian-de-courgettes-a-lerable/</loc>
		<lastmod>2022-03-22T19:59+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/ti-punch-de-leon-a-lerable/</loc>
		<lastmod>2022-03-11T16:22+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/the-oolong-au-lait-et-au-sirop-derable/</loc>
		<lastmod>2022-02-16T21:07+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/the-glace-a-lerable/</loc>
		<lastmod>2022-03-11T16:23+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/the-blanc-a-lerable/</loc>
		<lastmod>2022-03-22T19:55+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/terrine-de-canard-confit-en-gelee-deau-derable/</loc>
		<lastmod>2022-11-30T20:50+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/terrine-aux-pistaches-et-a-lerable/</loc>
		<lastmod>2025-06-06T17:57+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/tataki-de-thon-a-lerable/</loc>
		<lastmod>2022-05-05T14:45+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/tataki-de-canard-a-lerable/</loc>
		<lastmod>2023-08-03T13:47+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/tartinade-de-ricotta-a-lerable-et-aux-framboises/</loc>
		<lastmod>2023-08-02T13:29+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/tartinade-de-ricotta-a-lerable/</loc>
		<lastmod>2023-08-02T13:31+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/tartinade-de-pommes-au-beurre-derable/</loc>
		<lastmod>2022-03-11T16:31+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/tartinade-aux-pois-chiches-et-a-lerable/</loc>
		<lastmod>2022-03-22T19:44+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/tartinade-aux-amandes-et-a-lerable/</loc>
		<lastmod>2025-07-07T19:43+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/tartinade-au-tofu-et-a-lerable/</loc>
		<lastmod>2022-03-22T19:42+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/tartes-de-courgettes-au-beurre-derable/</loc>
		<lastmod>2022-12-05T19:09+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/tartelettes-fines-aux-pommes-et-au-sucre-derable-creme-legere-au-poivre-des-dunes-et-a-lerable/</loc>
		<lastmod>2022-11-30T21:20+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/tartelettes-a-la-citrouille-et-a-lerable/</loc>
		<lastmod>2023-08-04T17:27+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/tarte-aux-pommes-et-a-lerable/</loc>
		<lastmod>2025-08-18T13:09+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/tarte-au-sirop-derable/</loc>
		<lastmod>2024-10-02T17:04+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/tarte-au-caramel-a-lerable/</loc>
		<lastmod>2023-07-20T18:15+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/taboule-de-millet-aux-carottes-a-lerable/</loc>
		<lastmod>2023-08-02T15:42+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/sureau-derable/</loc>
		<lastmod>2022-03-11T16:35+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/sundae-a-lerable/</loc>
		<lastmod>2022-03-22T18:49+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/sucre-a-la-creme-a-lerable/</loc>
		<lastmod>2025-07-11T12:59+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/sucre-a-la-creme-a-lerable-tout-garni/</loc>
		<lastmod>2022-03-11T16:45+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/popsicles-erable-noix-coco/</loc>
		<lastmod>2024-07-12T13:36+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/sucons-a-lerable/</loc>
		<lastmod>2023-10-13T13:56+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/popsicles-fraises-et-a-lerable/</loc>
		<lastmod>2024-06-20T17:18+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/sucettes-a-lerable/</loc>
		<lastmod>2022-03-17T19:05+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/strudel-aux-portobellos-et-a-lerable/</loc>
		<lastmod>2022-12-01T19:39+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/stollen-au-beurre-derable/</loc>
		<lastmod>2022-02-16T21:08+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/spritzer-pomme-canneberge-a-lerable/</loc>
		<lastmod>2022-03-17T19:05+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/spoom-du-verger-a-lerable/</loc>
		<lastmod>2022-02-16T21:08+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/soupe-repas-orientale-a-lerable/</loc>
		<lastmod>2024-08-27T19:41+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/soupe-minute-aux-petits-pois-et-a-lerable/</loc>
		<lastmod>2022-03-17T18:35+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/soupe-aux-crevettes-a-la-reduction-deau-derable/</loc>
		<lastmod>2026-03-19T19:02+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/soupe-au-bouillon-de-legumes-et-eau-derable-avec-pistou-de-beurre-derable/</loc>
		<lastmod>2022-02-16T21:08+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/soupe-a-la-courge-poivree-rotie/</loc>
		<lastmod>2024-10-16T12:07+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/sorbet-aux-petits-fruits-betteraves-et-erable/</loc>
		<lastmod>2023-07-21T13:12+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/solstice-dhiver/</loc>
		<lastmod>2022-03-17T18:14+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/soda-a-la-canneberge/</loc>
		<lastmod>2022-02-16T21:08+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/smoothie-vert-aux-amandes-et-a-lerable/</loc>
		<lastmod>2022-03-17T18:13+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/smoothie-vert-a-lerable/</loc>
		<lastmod>2022-03-11T18:18+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/smoothie-cremeux-aux-fraises-et-a-lerable/</loc>
		<lastmod>2022-03-17T18:12+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/smoothie-aux-betteraves-aux-petits-fruits-et-a-lerable/</loc>
		<lastmod>2023-07-21T13:17+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/smoothie-a-lerable-aux-bleuets-et-au-beurre-damandes/</loc>
		<lastmod>2022-02-16T21:08+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/smoothie-a-leau-derable-infusee-au-the-vert-chai-epice/</loc>
		<lastmod>2023-07-21T13:20+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/smoothie-a-leau-derable-et-aux-amandes/</loc>
		<lastmod>2022-02-16T21:08+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/smoothie-a-leau-derable/</loc>
		<lastmod>2023-07-21T13:23+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/smoothie-a-lavoine-et-a-lerable/</loc>
		<lastmod>2026-03-25T19:14+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/smoothie-a-la-mangue-a-lerable-et-au-tofu/</loc>
		<lastmod>2023-07-21T13:34+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/smokestack-a-lerable/</loc>
		<lastmod>2022-03-17T17:46+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/shirley-temple-aux-canneberges-et-a-lerable/</loc>
		<lastmod>2025-06-06T17:52+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/seve-petillante/</loc>
		<lastmod>2022-03-17T17:45+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/serpents-de-saucisse-en-brioche-a-lerable/</loc>
		<lastmod>2022-03-11T18:31+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/scones-a-la-bettrave-a-lerable/</loc>
		<lastmod>2025-12-12T16:01+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/saute-de-poulet-teriyaki-a-lerable/</loc>
		<lastmod>2022-05-05T14:52+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/saute-de-poulet-a-lerable/</loc>
		<lastmod>2022-02-16T21:08+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/saumon-au-beurre-blanc-a-lerable-et-au-gingembre/</loc>
		<lastmod>2023-08-18T13:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/saucisses-cocktail-a-lerable-et-au-gingembre/</loc>
		<lastmod>2023-08-04T17:23+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/saucisses-cocktail-a-lerable/</loc>
		<lastmod>2025-06-06T17:48+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/saucisse-bolognaise/</loc>
		<lastmod>2022-03-11T18:42+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/sauce-speciale-a-lerable/</loc>
		<lastmod>2022-03-15T20:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/sauce-ponzu-a-lerable/</loc>
		<lastmod>2022-03-15T19:59+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/sauce-au-vinaigre-balsamique-et-a-lerable/</loc>
		<lastmod>2022-03-15T19:35+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/sauce-au-chocolat-et-a-lerable/</loc>
		<lastmod>2022-03-15T19:34+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/sauce-a-lerable-et-a-la-cannelle/</loc>
		<lastmod>2022-03-15T19:32+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/sashimi-de-saumon-a-lerable/</loc>
		<lastmod>2022-12-02T18:59+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/sangria-blanche-a-lerable/</loc>
		<lastmod>2024-08-29T18:30+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/sandwich-roule-aux-oeufs-a-lerable-et-aux-poivrons-rouges/</loc>
		<lastmod>2026-03-25T19:26+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/sandwichs-chauds-au-tofu/</loc>
		<lastmod>2023-08-03T13:54+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/sandwich-roule-a-lomelette-au-jambon-et-a-lerable/</loc>
		<lastmod>2022-03-15T19:23+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/sandwich-gaufres-jambon-erable/</loc>
		<lastmod>2023-08-18T13:50+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/salade-verte-vinaigrette-a-lerable/</loc>
		<lastmod>2022-10-12T16:08+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/salade-trois-couleurs/</loc>
		<lastmod>2022-02-16T21:08+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/salade-tiede-de-foies-de-poulet-a-lerable/</loc>
		<lastmod>2022-03-15T18:55+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/salade-multicolore-a-lerable/</loc>
		<lastmod>2023-08-02T15:46+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/salade-dorzo-et-de-quinoa-a-lerable/</loc>
		<lastmod>2024-06-20T16:47+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/salade-dorzo-et-de-poulet-au-curcuma-et-a-lerable/</loc>
		<lastmod>2022-03-11T18:52+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/salade-depinards-aux-oignons-confits-a-lerable/</loc>
		<lastmod>2022-03-15T18:53+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/salade-de-tomates-cerises-et-melon-deau-a-lerable/</loc>
		<lastmod>2023-08-02T17:33+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/salade-de-sashimi-avec-citron-marine-au-sirop-derable/</loc>
		<lastmod>2023-08-02T17:36+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/salade-de-raisins-a-lerable-parfumee-a-la-cardamome-et-au-zeste-dorange/</loc>
		<lastmod>2022-03-15T18:47+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/salade-de-quinoa-au-feta-a-la-menthe-et-a-lerable/</loc>
		<lastmod>2025-11-06T20:14+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/salade-de-petits-fruits-a-lerable/</loc>
		<lastmod>2022-03-15T18:42+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/salade-de-pates-alphabet-aux-legumes-et-a-lerable/</loc>
		<lastmod>2022-03-15T18:40+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/salade-de-pamplemousses-roses-a-la-vanille-et-a-lerable/</loc>
		<lastmod>2023-06-19T16:46+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/salade-de-legumes-et-de-fruits-secs-vinaigrette-a-lerable/</loc>
		<lastmod>2022-02-16T21:08+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/salade-de-fraises-et-doranges-a-lerable/</loc>
		<lastmod>2022-03-15T18:28+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/salade-de-celeri-rave-pomme-verte-granny-smith-et-grenade-vinaigrette-erable-et-fleur-dail/</loc>
		<lastmod>2022-03-15T18:25+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/salade-de-carpaccio-de-petoncles-sauce-cremeuse-a-lerable/</loc>
		<lastmod>2024-08-27T19:26+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/salade-de-carottes-et-de-courgettes-a-lerable/</loc>
		<lastmod>2023-07-21T13:41+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/salade-de-carotte-crue-citronnee/</loc>
		<lastmod>2022-03-15T18:23+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/salade-dasperges-et-de-serrano-a-la-creme-damandes-vinaigrette-erable-et-moutarde/</loc>
		<lastmod>2022-03-15T18:19+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/salade-croquante-quatre-saisons/</loc>
		<lastmod>2023-08-02T17:43+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/sables-sales-au-prosciutto-et-a-lerable/</loc>
		<lastmod>2022-02-16T21:08+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/sables-de-noel-a-la-dentelle-derable/</loc>
		<lastmod>2025-06-06T18:50+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/sables-bretons-au-sarrasin-avec-sauce-a-lerable/</loc>
		<lastmod>2022-12-02T19:43+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/sabayon-a-leau-derable-certifiee-napsi/</loc>
		<lastmod>2022-03-15T18:16+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/ryeberry-a-lerable/</loc>
		<lastmod>2022-05-25T18:13+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/roulades-de-dinde-aux-cerises-de-terre-parfumees-a-lerable/</loc>
		<lastmod>2022-03-15T18:15+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/roties-garnies-de-fruits-a-lerable/</loc>
		<lastmod>2022-03-11T19:08+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/rotie-aux-bananes-et-au-beurre-derable/</loc>
		<lastmod>2022-03-11T19:09+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/roti-de-saumon-a-lerable-sauce-bearnaise-a-lerable/</loc>
		<lastmod>2023-08-18T13:07+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/roti-de-magret-de-canard-foie-gras-et-ananas-confit-erable-epices/</loc>
		<lastmod>2022-03-15T18:12+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/roti-de-cote-de-boeuf-a-lerable/</loc>
		<lastmod>2022-02-16T21:08+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/rondelles-denergie-a-lerable/</loc>
		<lastmod>2026-03-25T19:22+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/riz-aux-pommes-vertes-et-a-lerable/</loc>
		<lastmod>2025-07-07T17:54+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/riz-aux-legumes-et-pois-chiches-caramelises-a-lerable/</loc>
		<lastmod>2022-03-15T15:48+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/riz-au-poulet-a-leau-derable-certifiee-napsi/</loc>
		<lastmod>2022-02-16T21:08+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/rillettes-de-volaille-au-beurre-derable/</loc>
		<lastmod>2022-02-16T21:08+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/rillettes-de-porc-a-la-tire-derable/</loc>
		<lastmod>2022-02-16T21:08+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/rhubarbe-au-sucre-derable/</loc>
		<lastmod>2022-03-11T19:11+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/reve-derable/</loc>
		<lastmod>2022-03-15T15:47+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/relish-de-concombres-et-de-peches-a-lerable/</loc>
		<lastmod>2023-06-19T18:15+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/raviolis-chinois-cric-croc-au-porc-et-a-lerable/</loc>
		<lastmod>2022-03-15T15:45+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/ratatouille-de-courge-a-lerable/</loc>
		<lastmod>2023-08-04T14:40+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/ragout-de-pattes-de-cochon/</loc>
		<lastmod>2022-02-16T21:09+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/ragout-de-feves-et-de-legumes-au-sirop-derable/</loc>
		<lastmod>2022-02-16T21:09+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/ragout-a-la-biere-et-a-lerable/</loc>
		<lastmod>2023-08-02T17:49+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/quinoa-aux-marrons-aux-champignons-et-a-lerable/</loc>
		<lastmod>2025-06-06T17:44+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/quiche-sans-croute-aux-legumes-a-lerable/</loc>
		<lastmod>2022-03-15T15:36+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/quiche-aux-oignons-caramelises-au-sirop-derable/</loc>
		<lastmod>2023-08-16T19:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/quiche-parfumee-a-lerable/</loc>
		<lastmod>2025-04-01T17:03+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/quesadillas-ole-au-poulet-et-a-lerable/</loc>
		<lastmod>2024-06-20T16:56+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/puree-de-pommes-de-terre-au-cheddar-et-au-sirop-derable/</loc>
		<lastmod>2022-02-16T21:09+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/puree-de-patates-douces-aux-pacanes-et-au-sirop-derable/</loc>
		<lastmod>2022-03-09T20:29+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/puree-de-patates-douces-a-lerable/</loc>
		<lastmod>2025-07-21T11:44+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/puree-de-panais-a-lerable/</loc>
		<lastmod>2022-03-09T20:27+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/puree-de-carottes-a-leau-derable/</loc>
		<lastmod>2022-02-16T21:09+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/punch-campari-erable-et-orange-sanguine/</loc>
		<lastmod>2025-06-06T17:40+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/punch-aux-fruits-a-lerable/</loc>
		<lastmod>2024-08-29T18:26+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/punch-au-cidre-a-lerable/</loc>
		<lastmod>2022-03-11T19:24+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/punch-a-lerable-et-au-nectar-de-litchis/</loc>
		<lastmod>2022-12-05T19:39+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/punch-a-la-pomme-grenade-et-a-lerable/</loc>
		<lastmod>2025-07-23T16:11+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/pouding-au-riz-a-lerable/</loc>
		<lastmod>2023-07-20T15:26+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/praline-aux-noisettes-et-a-lerable/</loc>
		<lastmod>2022-03-11T19:28+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/poutine-a-lananas-et-a-lerable/</loc>
		<lastmod>2022-03-11T19:31+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/poulet-poche-a-leau-derable/</loc>
		<lastmod>2023-08-02T17:55+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/poulet-general-sirop/</loc>
		<lastmod>2022-03-11T19:32+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/poulet-frit-et-noix-de-cajou-glaces-a-lerable-et-a-la-sauce-soya/</loc>
		<lastmod>2026-02-09T17:54+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/poulet-braise-au-vin-rouge-et-au-sirop-derable/</loc>
		<lastmod>2023-08-02T18:05+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/poulet-au-cari-et-a-lerable/</loc>
		<lastmod>2025-07-07T18:11+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/pouding-a-lerable/</loc>
		<lastmod>2022-03-11T19:39+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/pouding-au-pain-brioche-a-lerable/</loc>
		<lastmod>2022-12-05T19:57+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/pouding-au-sirop-derable/</loc>
		<lastmod>2024-08-27T17:47+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/potage-aux-courgettes-et-coulis-de-poivron-rouge-a-lerable/</loc>
		<lastmod>2024-08-27T17:39+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/pot-de-creme-au-chocolat-amer-et-au-sirop-derable/</loc>
		<lastmod>2022-03-11T19:43+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/potage-a-la-courge-musquee-et-mais-a-lerable/</loc>
		<lastmod>2022-12-05T20:04+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/porc-roti-a-lerable/</loc>
		<lastmod>2022-02-16T21:09+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/porc-en-tourtiere-wellington-a-lerable/</loc>
		<lastmod>2022-03-07T20:23+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/porc-braise-a-la-biere-et-au-sirop-derable/</loc>
		<lastmod>2024-08-27T15:10+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/porc-aigre-doux-frit-avec-mangue-et-sirop-derable/</loc>
		<lastmod>2024-08-29T19:23+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/pops-a-lerable/</loc>
		<lastmod>2022-12-23T18:43+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/popovers-a-lerable/</loc>
		<lastmod>2023-07-21T13:43+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/pommes-de-terre-rattes-roties-a-lerable/</loc>
		<lastmod>2022-03-07T20:21+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/popcorn-aux-noix-et-a-lerable/</loc>
		<lastmod>2025-04-14T17:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/pommes-de-terre-farcies-au-fromage-et-a-lerable/</loc>
		<lastmod>2023-08-18T13:26+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/pommes-caramel-a-lerable/</loc>
		<lastmod>2024-07-05T17:38+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/pommes-au-four-au-sucre-et-beurre-derable/</loc>
		<lastmod>2022-02-16T21:09+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/martini-pomme-et-erable/</loc>
		<lastmod>2022-03-04T18:51+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/pommes-au-four-a-lerable/</loc>
		<lastmod>2022-03-11T19:49+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/poitrines-de-poulet-farcies-au-migneron-et-a-lerable/</loc>
		<lastmod>2022-12-05T20:35+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/poitrines-de-poulet-farcies-glacees-a-lerable/</loc>
		<lastmod>2025-07-07T18:33+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/poitrines-de-poulet-dans-une-sauce-erable-et-citron/</loc>
		<lastmod>2022-03-07T19:09+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/poitrine-de-dinde-a-lerable/</loc>
		<lastmod>2022-03-11T19:52+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/poitrines-de-canard-du-lac-brome-laquees-a-lerable-et-crousti-fondant-de-legumes-racines/</loc>
		<lastmod>2022-02-16T21:09+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/poires-pochees-a-leau-derable-certifiee-napsi/</loc>
		<lastmod>2022-02-16T21:09+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/pochettes-coquettes-au-jambon-et-a-lerable/</loc>
		<lastmod>2023-08-18T13:52+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/plum-pouding-royal/</loc>
		<lastmod>2022-10-14T13:15+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/plateau-de-crevettes-et-leur-sauce-cocktail-a-lerable/</loc>
		<lastmod>2025-11-13T13:37+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/pizza-dessert-au-sucre-derable-et-a-la-cannelle/</loc>
		<lastmod>2023-08-02T13:33+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/pizza-dessert-a-lerable-et-aux-fruits/</loc>
		<lastmod>2022-03-11T19:55+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/pizza-dessert-au-beurre-derable-et-aux-pacanes/</loc>
		<lastmod>2022-03-11T19:56+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/pizza-dessert-a-lerable-et-au-chocolat/</loc>
		<lastmod>2022-03-11T19:56+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/pita-garni-a-la-salade-de-poulet-a-lerable/</loc>
		<lastmod>2022-03-11T19:56+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/pistou-au-beurre-derable/</loc>
		<lastmod>2022-02-16T21:09+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/pickles-de-legumes-yum-yum-a-lerable/</loc>
		<lastmod>2025-07-08T14:26+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/petoncles-poeles-au-sirop-derable/</loc>
		<lastmod>2022-03-11T19:57+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/petoncles-au-jambon-de-bayonne-et-a-lerable/</loc>
		<lastmod>2023-08-18T13:54+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/petoncles-au-citron-et-a-la-coulee-derable/</loc>
		<lastmod>2023-07-20T21:55+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/petits-sandwichs-de-noel-a-lerable/</loc>
		<lastmod>2023-08-18T14:03+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/petits-pots-de-gateau-au-fromage-et-a-lerable-fruits-frais-et-crumble-aux-amandes/</loc>
		<lastmod>2022-12-06T20:31+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/petits-pots-de-fromage-de-chevre-a-lerable-et-saute-de-champignons/</loc>
		<lastmod>2024-09-05T15:53+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/petits-pains-au-poulet-et-a-lerable/</loc>
		<lastmod>2024-08-29T19:26+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/petits-gateaux-a-lerable/</loc>
		<lastmod>2022-03-11T19:59+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/petits-fours-truffes-au-caramel-derable/</loc>
		<lastmod>2022-12-06T20:38+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/petit-fours-a-lerable/</loc>
		<lastmod>2022-03-11T19:59+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/petits-farcis-au-porc-a-la-tire-derable/</loc>
		<lastmod>2022-03-11T19:59+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/petiole-de-fraise-a-lerable/</loc>
		<lastmod>2022-12-06T20:43+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/petillante-erable/</loc>
		<lastmod>2022-03-11T20:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/pate-brisee-feuilletee-a-lerable/</loc>
		<lastmod>2022-12-23T18:45+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/pate-a-tout-faire-a-lerable/</loc>
		<lastmod>2022-03-07T16:32+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/parmentier-de-canard-confit-aux-deux-courges/</loc>
		<lastmod>2022-02-16T21:09+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/bol-yogourt-erable-fruis-frais/</loc>
		<lastmod>2023-07-20T22:33+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/parfait-a-lerable/</loc>
		<lastmod>2022-12-07T17:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/parfait-a-la-mandarine-a-lerable/</loc>
		<lastmod>2023-07-21T13:48+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/pannacotta-a-lerable/</loc>
		<lastmod>2023-07-21T15:36+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/panna-cotta-a-leau-derable/</loc>
		<lastmod>2022-12-23T18:47+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/pain-multigrain-aux-noix-et-a-lerable/</loc>
		<lastmod>2022-03-07T15:52+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/palme-dor-a-lerable/</loc>
		<lastmod>2022-03-11T20:05+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/pain-erable-et-noix/</loc>
		<lastmod>2023-12-20T14:37+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/pain-dore-au-sirop-derable/</loc>
		<lastmod>2024-07-12T15:02+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/pain-de-legumes-a-lerable/</loc>
		<lastmod>2023-08-30T18:06+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/oranges-mijotees-au-sirop/</loc>
		<lastmod>2022-02-16T21:09+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/orangerable/</loc>
		<lastmod>2022-03-11T20:16+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/omelettes-au-proscuitto-et-poireaux-caramelises-a-lerable/</loc>
		<lastmod>2024-10-10T19:18+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/oeufs-farcis-a-lerable/</loc>
		<lastmod>2024-07-15T18:22+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/oeufs-dans-le-trou-a-lerable/</loc>
		<lastmod>2022-03-11T20:17+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/nuage-derable-aux-framboises/</loc>
		<lastmod>2024-10-01T12:48+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/nouilles-de-sarrasin-aux-legumes/</loc>
		<lastmod>2023-08-03T13:57+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/nougat-glace-a-lerable-et-aux-pacanes/</loc>
		<lastmod>2022-12-07T17:34+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/noix-de-grenoble-amandes-pacanes-et-pistaches-aux-epices-et-a-lerable/</loc>
		<lastmod>2022-03-04T20:05+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/noix-croustillantes-a-lerable/</loc>
		<lastmod>2022-03-04T19:57+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/neige-a-lerable/</loc>
		<lastmod>2022-12-07T17:45+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/muffins-aux-bananes-et-a-lerable/</loc>
		<lastmod>2023-01-11T19:41+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/muffins-au-son-aux-dattes-et-a-lerable/</loc>
		<lastmod>2023-07-21T14:49+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/muffins-a-lerable/</loc>
		<lastmod>2022-02-16T21:10+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/muesli-a-lerable-et-aux-fruits-des-champs/</loc>
		<lastmod>2023-07-21T14:55+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/moutarde-a-lerable/</loc>
		<lastmod>2025-11-13T13:35+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/mousseux-a-lerable-sour/</loc>
		<lastmod>2022-03-11T20:21+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/mousseline-rutabaga-carottes-a-lerable/</loc>
		<lastmod>2022-02-16T21:10+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/mousse-de-tofu-a-la-framboise-et-a-lerable/</loc>
		<lastmod>2022-12-12T20:01+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/mousse-a-la-meringue-italienne-a-lerable-et-a-lorange/</loc>
		<lastmod>2022-12-12T20:03+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/minisandwichs-clubs-au-carpaccio-de-saumon-a-lerable/</loc>
		<lastmod>2025-11-11T20:41+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/minipanettones-aux-epices-et-a-lerable/</loc>
		<lastmod>2022-03-04T19:39+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/minipains-de-viande-a-lerable/</loc>
		<lastmod>2024-06-20T16:54+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/minibrochette-de-tomates-de-bocconcini-et-de-saucisson-a-lerable/</loc>
		<lastmod>2023-06-19T15:55+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/mini-tourtes-a-la-dinde-au-porc-et-a-la-tire-derable/</loc>
		<lastmod>2022-03-04T19:49+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/mini-parfaits-de-poires-a-lerable/</loc>
		<lastmod>2025-07-07T17:22+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/mini-pate-chinois-dessert-a-lerable/</loc>
		<lastmod>2023-07-21T15:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/minestrone-vert-a-lamarante-et-a-lerable/</loc>
		<lastmod>2022-03-04T19:36+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/mijote-de-veau-a-lerable-et-aux-pommes/</loc>
		<lastmod>2023-08-02T18:18+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/mijote-de-porc-erable-et-cidre/</loc>
		<lastmod>2023-08-03T13:36+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/mijote-de-porc-a-lananas-et-a-lerable/</loc>
		<lastmod>2022-02-16T21:10+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/meringues-de-la-croisette/</loc>
		<lastmod>2022-03-04T19:32+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/meringue-suisse-a-la-tire-derable-et-a-la-grenade/</loc>
		<lastmod>2022-03-11T20:24+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/meringue-italienne-a-lerable/</loc>
		<lastmod>2025-07-08T14:20+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/mendiants-a-lerable/</loc>
		<lastmod>2025-07-07T17:37+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/meli-melo-sucre-sale-a-lerable/</loc>
		<lastmod>2022-03-11T20:25+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/medaillons-de-porc-a-lerable/</loc>
		<lastmod>2022-02-16T21:10+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/meli-melo-de-choux-de-bruxelles-a-lerable/</loc>
		<lastmod>2025-07-07T17:39+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/mayonnaise-piquante-a-lerable/</loc>
		<lastmod>2024-06-20T17:58+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/mayonnaise-a-lerable/</loc>
		<lastmod>2024-06-20T17:57+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/martini-a-lerable/</loc>
		<lastmod>2024-08-29T18:23+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/martini-tarte-a-lerable/</loc>
		<lastmod>2022-02-16T21:10+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/marmelade-de-carottes-a-leau-derable/</loc>
		<lastmod>2022-02-16T21:10+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/marmelade-de-poires-et-de-citrons-a-lerable/</loc>
		<lastmod>2025-11-13T13:41+00:00</lastmod>
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	<url>
		<loc>https://erableduquebec.ca/recettes/marmelade-a-la-clementine-vanillee-et-a-lerable/</loc>
		<lastmod>2022-03-11T20:27+00:00</lastmod>
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	<url>
		<loc>https://erableduquebec.ca/recettes/marinade-aux-fines-herbes-et-a-lerable/</loc>
		<lastmod>2022-03-04T18:47+00:00</lastmod>
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	<url>
		<loc>https://erableduquebec.ca/recettes/marinade-au-gingembre-et-a-lerable/</loc>
		<lastmod>2025-11-13T13:48+00:00</lastmod>
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	<url>
		<loc>https://erableduquebec.ca/recettes/marinade-au-yogourt-et-au-cari-a-lerable/</loc>
		<lastmod>2023-07-20T12:57+00:00</lastmod>
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	<url>
		<loc>https://erableduquebec.ca/recettes/margarita-lime-lerable/</loc>
		<lastmod>2024-04-15T13:15+00:00</lastmod>
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	<url>
		<loc>https://erableduquebec.ca/recettes/maplehattan/</loc>
		<lastmod>2022-02-16T21:10+00:00</lastmod>
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	<url>
		<loc>https://erableduquebec.ca/recettes/maquereau-bateliere-revisite-a-lerable-pommes-chateau-fumees-en-papillote/</loc>
		<lastmod>2023-08-03T13:30+00:00</lastmod>
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	<url>
		<loc>https://erableduquebec.ca/recettes/manchons-de-canard-a-lerable/</loc>
		<lastmod>2022-12-13T19:37+00:00</lastmod>
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	<url>
		<loc>https://erableduquebec.ca/recettes/maison-dantan-en-pain-depice/</loc>
		<lastmod>2022-12-13T19:52+00:00</lastmod>
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	<url>
		<loc>https://erableduquebec.ca/recettes/mais-grilles-a-lerable/</loc>
		<lastmod>2022-03-11T20:30+00:00</lastmod>
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	<url>
		<loc>https://erableduquebec.ca/recettes/magrets-de-canard-seches-a-lerable/</loc>
		<lastmod>2022-12-23T18:49+00:00</lastmod>
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	<url>
		<loc>https://erableduquebec.ca/recettes/magrets-de-canard-laques-a-lerable-au-jus-de-canard-et-aux-pleurotes/</loc>
		<lastmod>2022-02-16T21:10+00:00</lastmod>
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	<url>
		<loc>https://erableduquebec.ca/recettes/magie-de-tire-derable-sur-neige/</loc>
		<lastmod>2022-03-11T20:33+00:00</lastmod>
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	<url>
		<loc>https://erableduquebec.ca/recettes/madeleines-a-lerable-et-a-lorange/</loc>
		<lastmod>2022-02-16T21:10+00:00</lastmod>
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	<url>
		<loc>https://erableduquebec.ca/recettes/madeleines-a-lerable/</loc>
		<lastmod>2022-02-16T21:10+00:00</lastmod>
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	<url>
		<loc>https://erableduquebec.ca/recettes/macaronis-au-fromage-a-la-courge-musquee-et-a-lerable/</loc>
		<lastmod>2022-03-11T20:33+00:00</lastmod>
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	<url>
		<loc>https://erableduquebec.ca/recettes/lambrerable/</loc>
		<lastmod>2022-02-16T21:10+00:00</lastmod>
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	<url>
		<loc>https://erableduquebec.ca/recettes/ma-petite-cocotte-a-lerable/</loc>
		<lastmod>2022-03-11T20:34+00:00</lastmod>
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	<url>
		<loc>https://erableduquebec.ca/recettes/longe-de-porc-a-lerable-et-au-romarin/</loc>
		<lastmod>2022-03-04T18:33+00:00</lastmod>
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	<url>
		<loc>https://erableduquebec.ca/recettes/limonade-a-lerable/</loc>
		<lastmod>2025-10-29T17:13+00:00</lastmod>
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	<url>
		<loc>https://erableduquebec.ca/recettes/linguine-aux-haricots-blancs-et-aux-crevettes/</loc>
		<lastmod>2024-07-05T17:06+00:00</lastmod>
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	<url>
		<loc>https://erableduquebec.ca/recettes/legumes-grilles/</loc>
		<lastmod>2022-03-11T20:35+00:00</lastmod>
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	<url>
		<loc>https://erableduquebec.ca/recettes/legumes-rotis-a-lerable/</loc>
		<lastmod>2022-02-16T21:10+00:00</lastmod>
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	<url>
		<loc>https://erableduquebec.ca/recettes/legumes-glaces-a-lerable/</loc>
		<lastmod>2025-07-07T19:20+00:00</lastmod>
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	<url>
		<loc>https://erableduquebec.ca/recettes/legumes-caramelises-a-lerable/</loc>
		<lastmod>2025-10-06T19:50+00:00</lastmod>
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	<url>
		<loc>https://erableduquebec.ca/recettes/legumes-colores-marines-au-sirop-derable/</loc>
		<lastmod>2025-07-07T18:50+00:00</lastmod>
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	<url>
		<loc>https://erableduquebec.ca/recettes/le-nordest/</loc>
		<lastmod>2023-09-20T18:18+00:00</lastmod>
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	<url>
		<loc>https://erableduquebec.ca/recettes/le-cipate-de-maman/</loc>
		<lastmod>2023-08-30T18:26+00:00</lastmod>
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	<url>
		<loc>https://erableduquebec.ca/recettes/le-gruau-a-lerable-de-hugo/</loc>
		<lastmod>2026-03-25T19:23+00:00</lastmod>
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	<url>
		<loc>https://erableduquebec.ca/recettes/laque-de-pintade-a-lerable-epice/</loc>
		<lastmod>2022-03-11T20:38+00:00</lastmod>
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	<url>
		<loc>https://erableduquebec.ca/recettes/le-big-fig/</loc>
		<lastmod>2022-03-11T20:38+00:00</lastmod>
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	<url>
		<loc>https://erableduquebec.ca/recettes/laque-a-lerable/</loc>
		<lastmod>2026-03-19T19:04+00:00</lastmod>
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	<url>
		<loc>https://erableduquebec.ca/recettes/lait-chaud-au-gingembre-et-a-lerable/</loc>
		<lastmod>2025-12-12T20:08+00:00</lastmod>
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	<url>
		<loc>https://erableduquebec.ca/recettes/lait-de-soya-fouette-a-la-banane-et-a-lerable/</loc>
		<lastmod>2022-02-16T21:10+00:00</lastmod>
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	<url>
		<loc>https://erableduquebec.ca/recettes/lait-fouette-a-lerable-et-au-yogourt/</loc>
		<lastmod>2023-07-20T13:00+00:00</lastmod>
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	<url>
		<loc>https://erableduquebec.ca/recettes/lait-a-lerable/</loc>
		<lastmod>2022-03-03T20:05+00:00</lastmod>
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	<url>
		<loc>https://erableduquebec.ca/recettes/lait-chaud-a-lerable/</loc>
		<lastmod>2025-11-25T22:13+00:00</lastmod>
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	<url>
		<loc>https://erableduquebec.ca/recettes/lab-coco-a-lerable/</loc>
		<lastmod>2022-03-11T20:39+00:00</lastmod>
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	<url>
		<loc>https://erableduquebec.ca/recettes/labranche-spritz-a-lerable/</loc>
		<lastmod>2022-03-11T20:40+00:00</lastmod>
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	<url>
		<loc>https://erableduquebec.ca/recettes/kir-panache/</loc>
		<lastmod>2022-03-03T20:01+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/la-bulle-de-seve/</loc>
		<lastmod>2022-02-16T21:10+00:00</lastmod>
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	<url>
		<loc>https://erableduquebec.ca/recettes/la-creme-de-la-creme-fouettee/</loc>
		<lastmod>2022-03-14T14:40+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/ketchup-aux-fruits-et-a-lerable/</loc>
		<lastmod>2022-05-05T14:48+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/kir-derable-framboise/</loc>
		<lastmod>2022-03-14T14:41+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/jujubes-a-lerable/</loc>
		<lastmod>2025-02-24T16:24+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/jambon-a-la-vanille-et-a-lerable/</loc>
		<lastmod>2025-05-23T15:09+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/jujubes-au-sucre-derable/</loc>
		<lastmod>2023-01-17T19:19+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/jambon-a-la-biere-de-lerabliere/</loc>
		<lastmod>2023-08-18T13:59+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/houmous-sucre-sale/</loc>
		<lastmod>2023-07-21T15:07+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/ile-flottante-a-lerable/</loc>
		<lastmod>2022-03-03T19:53+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/houmous-dedamame-a-lerable/</loc>
		<lastmod>2022-03-14T14:43+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/guimauves-a-lerable/</loc>
		<lastmod>2024-06-20T18:07+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/hamburgers-de-dinde-a-lerable/</loc>
		<lastmod>2024-08-27T17:32+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/guimauve-a-la-meringue-italienne-a-lerable/</loc>
		<lastmod>2023-01-17T19:32+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/gruau-a-lerable-tout-garni/</loc>
		<lastmod>2022-03-14T14:45+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/gravlax-de-saumon-au-sucre-derable/</loc>
		<lastmod>2022-03-14T14:45+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/gravlax-de-saumon-a-lerable/</loc>
		<lastmod>2023-01-17T19:36+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/gratin-de-pommes-et-amandes-aux-pepites-derable/</loc>
		<lastmod>2025-07-08T14:55+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/gratin-de-fruits-au-fromage-cottage-et-a-lerable/</loc>
		<lastmod>2022-02-16T21:10+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/gratin-de-navets-et-de-pommes-a-lerable/</loc>
		<lastmod>2022-03-14T14:47+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/gratin-de-fruits-a-lerable/</loc>
		<lastmod>2022-03-03T19:37+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/gratin-de-bettes-a-carde-au-jus-derable-et-lapin-confit-au-louis-dor/</loc>
		<lastmod>2022-02-16T21:10+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/grappes-croquantes-a-lerable/</loc>
		<lastmod>2023-07-21T15:18+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/granola-a-lerable/</loc>
		<lastmod>2026-04-01T19:15+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/grands-peres-dans-le-sirop-derable/</loc>
		<lastmod>2022-03-03T19:05+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/granite-au-citron-et-a-lerable/</loc>
		<lastmod>2023-01-30T20:13+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/grands-peres-aux-pommes-et-a-lerable/</loc>
		<lastmod>2025-07-07T19:03+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/gnocchis-caramelises-a-lerable-sauce-tomate/</loc>
		<lastmod>2022-03-14T14:49+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/glacage-au-caramel-sale-et-a-lerable/</loc>
		<lastmod>2023-01-30T20:15+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/glacage-au-mascarpone-fouette-au-beurre-derable/</loc>
		<lastmod>2023-08-02T13:56+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/glacage-a-la-framboise-au-chocolat-blanc-et-a-lerable/</loc>
		<lastmod>2023-01-30T20:17+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/glacage-au-chocolat-noir-et-a-lerable/</loc>
		<lastmod>2022-03-03T18:57+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/glacage-a-lerable/</loc>
		<lastmod>2022-02-16T21:10+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/glacage-a-la-meringue-italienne-a-lerable-et-aux-canneberges/</loc>
		<lastmod>2025-11-13T13:57+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/gelee-deau-derable-aux-petits-fruits/</loc>
		<lastmod>2022-03-03T18:40+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/gelee-style-jello-a-lerable/</loc>
		<lastmod>2025-11-13T14:15+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/gelee-au-melon-deau-et-a-lerable/</loc>
		<lastmod>2023-01-30T20:24+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/gelee-de-porto-a-lerable/</loc>
		<lastmod>2022-03-03T16:46+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/gel-energetique-aux-abricots-et-a-lerable/</loc>
		<lastmod>2022-03-14T14:52+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/cafe-affogato-avec-pralines-et-sirop-derable/</loc>
		<lastmod>2024-09-23T18:46+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/gaufres-gourmandes/</loc>
		<lastmod>2022-02-16T21:10+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/gateau-des-anges-a-lerable/</loc>
		<lastmod>2023-01-30T20:30+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/gateau-renverse-aux-pommes-garni-dune-sauce-a-lerable/</loc>
		<lastmod>2024-10-18T13:18+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/gateau-panna-cotta-aux-deux-gelees-a-lerable/</loc>
		<lastmod>2023-08-02T13:18+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/gateau-moelleux-aux-fruits-aux-noix-et-a-lerable/</loc>
		<lastmod>2023-01-30T20:35+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/gateau-foret-derable/</loc>
		<lastmod>2024-08-29T19:15+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/gateau-fondant-a-lerable-et-au-chocolat-noir/</loc>
		<lastmod>2026-01-06T19:13+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/gateau-aux-fruits-au-coeur-fondant-a-lerable/</loc>
		<lastmod>2023-01-30T20:40+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/gateau-aux-carottes-au-sucre-derable/</loc>
		<lastmod>2023-08-02T14:45+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/gateau-a-lerable-et-a-la-pate-damande/</loc>
		<lastmod>2023-10-11T21:24+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/gateau-a-lerable-aux-noisettes-et-au-chocolat/</loc>
		<lastmod>2023-01-30T20:43+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/gateau-a-lerable-aux-fraises-et-au-chocolat/</loc>
		<lastmod>2023-01-30T20:44+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/gateau-a-lerable-a-la-creme-patissiere-et-au-chocolat/</loc>
		<lastmod>2023-01-30T20:46+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/gateau-a-lerable-et-au-mascarpone/</loc>
		<lastmod>2023-08-02T14:11+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/gateau-a-lerable-et-a-la-creme-de-marrons/</loc>
		<lastmod>2023-08-02T18:40+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/gaspacho-orange-a-lerable/</loc>
		<lastmod>2023-01-30T20:49+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/galettes-a-lerable-et-aux-noix/</loc>
		<lastmod>2022-03-03T15:53+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/galettes-de-pommes-de-terre-a-lerable/</loc>
		<lastmod>2023-08-18T13:30+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/galettes-a-lavoine-et-a-lerable/</loc>
		<lastmod>2026-03-25T19:27+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/fruits-rotis-a-lerable/</loc>
		<lastmod>2022-03-14T15:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/fujiyama/</loc>
		<lastmod>2022-02-16T21:11+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/fromage-marine-a-lerable/</loc>
		<lastmod>2022-03-14T15:01+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/la-frittata-a-lerable-dantoine/</loc>
		<lastmod>2023-08-30T18:33+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/fraises-choco-erable-en-papillote/</loc>
		<lastmod>2022-03-14T15:01+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/frites-de-courgette-a-lerable/</loc>
		<lastmod>2022-03-14T15:02+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/fougasse-aux-asperges-a-lerable/</loc>
		<lastmod>2024-08-29T19:32+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/fondue-a-lerable-parfumee-a-la-cardamome-et-au-zeste-dorange/</loc>
		<lastmod>2025-07-16T19:15+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/fondant-au-brie-et-a-lerable/</loc>
		<lastmod>2024-08-27T14:56+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/fondue-a-lerable/</loc>
		<lastmod>2022-03-14T15:04+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/foie-gras-au-torchon-gel-derable-peches-caramelisees-au-sucre-derable-et-au-sortilege/</loc>
		<lastmod>2022-03-14T15:04+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/fleur-de-sel-et-aromates/</loc>
		<lastmod>2023-02-10T15:08+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/flanc-de-porc-braise-au-sirop-derable-carottes-glacees-a-lerable-et-salade-de-choux-au-vinaigre-derable/</loc>
		<lastmod>2023-08-03T13:12+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/filets-de-porc-a-lerable-et-a-lanis-etoile/</loc>
		<lastmod>2023-10-11T19:23+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/filibuster-a-lerable/</loc>
		<lastmod>2022-03-14T15:05+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/filet-mignon-bbq-aux-epices-et-a-lerable/</loc>
		<lastmod>2023-08-30T18:36+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/filet-de-saumon-a-la-ciboulette-et-a-lerable/</loc>
		<lastmod>2024-07-05T13:47+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/filet-de-porc-glace-a-lerable-et-au-pamplemousse-rose/</loc>
		<lastmod>2022-03-03T15:03+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/filet-de-porc-au-reduit-piger-henricus-et-a-lerable/</loc>
		<lastmod>2023-02-10T15:30+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/feves-au-lard-a-lerable/</loc>
		<lastmod>2022-03-03T19:05+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/festif-a-leau-derable/</loc>
		<lastmod>2023-02-10T15:31+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/exotique-a-lerable/</loc>
		<lastmod>2022-03-14T15:09+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/farce-au-porc-a-la-tire-derable-pour-la-dinde-rotie/</loc>
		<lastmod>2022-03-14T15:09+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/porc-et-risotto-aux-champignons-parfume-a-lerable/</loc>
		<lastmod>2024-08-27T16:01+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/esturgeon-froid-marine-vinaigrette-a-la-pomme-et-a-lerable/</loc>
		<lastmod>2023-02-10T15:33+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/erablissimo/</loc>
		<lastmod>2024-08-29T18:18+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/escalopes-de-veau-a-lerable-et-au-citron/</loc>
		<lastmod>2023-08-03T12:58+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/erable-a-la-plage/</loc>
		<lastmod>2022-03-14T15:11+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/entree-de-crevettes-au-parfum-derable/</loc>
		<lastmod>2022-03-14T15:12+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/entree-de-tortillas-roulees-au-saumon-fume-et-a-lerable/</loc>
		<lastmod>2023-02-14T15:18+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/effiloche-de-dindon-a-lerable/</loc>
		<lastmod>2023-06-28T20:21+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/ecorces-de-pamplemousse-confites-a-lerable/</loc>
		<lastmod>2022-03-14T15:13+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/eau-petillante-a-la-framboise-et-a-lerable/</loc>
		<lastmod>2022-03-14T15:13+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/explosion-aux-canneberges-et-a-lerable/</loc>
		<lastmod>2023-08-25T15:26+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/pots-de-fruits-frais-a-la-creme-derable/</loc>
		<lastmod>2024-07-12T14:57+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/douceur-fouettee-a-lerable/</loc>
		<lastmod>2023-08-02T13:01+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/dinde-rotie-au-cidre-et-au-sirop-derable-avec-sa-compote-de-cerises/</loc>
		<lastmod>2022-03-02T19:46+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/dinde-rotie-a-leau-derable/</loc>
		<lastmod>2022-03-14T15:16+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/dinde-glacee-a-la-poire-et-a-lerable/</loc>
		<lastmod>2024-05-14T14:10+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/dinde-farcie-aux-canneberges-et-a-lerable/</loc>
		<lastmod>2024-08-27T18:35+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/dinde-au-gingembre-laquee-a-lerable/</loc>
		<lastmod>2022-03-14T15:17+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/digestif-au-duo-derable/</loc>
		<lastmod>2023-02-10T15:57+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/cuisses-de-dindon-farcies-au-foie-gras-et-a-lerable/</loc>
		<lastmod>2022-03-14T15:17+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/crousti-pommes-au-beurre-derable/</loc>
		<lastmod>2023-02-10T16:07+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/croustilles-de-fraise-a-lerable/</loc>
		<lastmod>2022-03-14T15:18+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/croustillants-de-bagels-au-sesame-et-a-lerable/</loc>
		<lastmod>2022-03-14T15:19+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/croustillant-dagneau-aux-pleurotes-et-a-lerable/</loc>
		<lastmod>2022-03-02T18:41+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/crostinis-au-fromage-de-chevre-et-a-lerable/</loc>
		<lastmod>2025-01-30T20:15+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/croustade-a-lerable-et-aux-fruits-du-verger/</loc>
		<lastmod>2022-03-02T18:39+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/croquignoles-croquembouches-a-lerable/</loc>
		<lastmod>2022-03-02T18:38+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/croquettes-de-saumon-a-lerable/</loc>
		<lastmod>2023-08-30T18:50+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/croquembouche-a-lerable/</loc>
		<lastmod>2025-12-08T19:14+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/croissants-perdus-a-lerable/</loc>
		<lastmod>2025-05-23T15:11+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/crevettes-sautees-aux-herbes-thaies-et-sauce-fine-a-lerable/</loc>
		<lastmod>2023-08-03T14:20+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/crevettes-et-petoncles-sautes-au-sirop-derable-servis-dans-une-sauce-aigre-douce/</loc>
		<lastmod>2022-02-16T21:11+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/crevettes-au-poivre-au-gingembre-et-a-lerable/</loc>
		<lastmod>2022-03-14T18:15+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/cretons-de-porc-a-lerable-et-aux-parfums-dasie/</loc>
		<lastmod>2022-03-14T18:16+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/creton-de-lentilles-a-lerable/</loc>
		<lastmod>2024-08-27T14:52+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/crepes-soufflees-au-cheddar-et-a-lerable/</loc>
		<lastmod>2022-03-02T16:29+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/crepes-de-sarrasin-et-de-chia-poivrons-confits-a-lerable-et-chevre/</loc>
		<lastmod>2025-06-06T18:33+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/crepes-bananarama-a-lerable/</loc>
		<lastmod>2022-03-02T16:25+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/crepes-aux-poires-et-a-lerable/</loc>
		<lastmod>2022-03-02T16:24+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/pancakes-aux-peches-a-lerable/</loc>
		<lastmod>2022-03-07T15:57+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/crepes-aux-carottes-et-a-lerable/</loc>
		<lastmod>2023-08-02T12:58+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/crepes-au-kale-et-au-sirop-derable/</loc>
		<lastmod>2022-03-02T16:23+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/creme-patissiere-a-lerable/</loc>
		<lastmod>2023-02-10T20:01+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/creme-onctueuse-a-lerable/</loc>
		<lastmod>2022-03-02T16:18+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/creme-glacee-napolitaine-a-lerable/</loc>
		<lastmod>2023-10-17T14:24+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/creme-citron-a-lerable/</loc>
		<lastmod>2023-02-10T20:07+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/creme-brulee-au-the-et-a-lerable/</loc>
		<lastmod>2025-07-08T14:37+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/creme-brulee-a-lerable/</loc>
		<lastmod>2022-03-14T18:36+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/couscous-aux-saucisses-a-lerable/</loc>
		<lastmod>2022-03-14T18:37+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/couscous-aux-pommes-et-a-lerable/</loc>
		<lastmod>2022-03-14T18:38+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/couronne-ou-guirlande-a-lerable/</loc>
		<lastmod>2023-08-23T19:50+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/couronne-de-porc-a-la-moutarde-et-a-lerable/</loc>
		<lastmod>2023-08-03T12:55+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/couronne-de-noel-a-lerable/</loc>
		<lastmod>2025-06-13T16:57+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/cotes-levees-marinees-a-leau-derable/</loc>
		<lastmod>2022-03-14T18:39+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/cotes-levees-a-lerable/</loc>
		<lastmod>2024-11-05T15:26+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/cotes-de-porc-caramelisees-a-lerable/</loc>
		<lastmod>2023-02-14T18:28+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/cotelettes-dagneau-sauce-a-lerable/</loc>
		<lastmod>2022-02-16T21:12+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/cotelettes-dagneau-en-croute-de-sesame-et-erable/</loc>
		<lastmod>2022-03-02T15:28+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/cotelettes-aux-oignons-caramelises-a-lerable/</loc>
		<lastmod>2022-02-16T21:12+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/cotelettes-de-porc-grillees-au-chipotle-et-a-lerable/</loc>
		<lastmod>2022-03-02T15:30+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/confiture-minute-framboise-erable/</loc>
		<lastmod>2023-08-23T19:48+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/confit-de-dindon-au-sucre-derable/</loc>
		<lastmod>2023-08-30T19:03+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/concombre-tonique-a-lerable/</loc>
		<lastmod>2024-08-29T18:14+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/concentre-de-jus-de-citron-a-lerable-de-type-cocktail-salty-dog/</loc>
		<lastmod>2022-02-16T21:12+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/compotee-doignons-aux-fruits-secs-et-a-lerable/</loc>
		<lastmod>2023-02-14T18:47+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/cocotte-en-croute-depaule-de-porc-bio-erable-et-coriandre/</loc>
		<lastmod>2023-08-30T19:09+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/cocktail-aux-bleuets-et-a-leau-derable/</loc>
		<lastmod>2022-03-14T18:43+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/cocktail-petillant-aux-fruits-et-a-lerable/</loc>
		<lastmod>2022-03-02T15:20+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/civet-de-dinde-a-laigre-doux-derable/</loc>
		<lastmod>2022-02-28T15:30+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/chutney-canneberges-et-clementines-a-lerable/</loc>
		<lastmod>2023-05-04T18:20+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/cigares-au-chou-parfumes-au-sirop-derable/</loc>
		<lastmod>2025-12-01T18:51+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/choux-de-bruxelles-a-lerable-et-au-citron/</loc>
		<lastmod>2022-03-14T18:44+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/chou-farci-aux-noisettes-et-a-lerable/</loc>
		<lastmod>2022-03-14T18:44+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/chaussons-a-la-saucisse-glaces-a-lerable/</loc>
		<lastmod>2022-02-28T15:25+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/chips-de-pommes-a-lerable/</loc>
		<lastmod>2022-03-14T18:45+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/chocolatines-a-lerable/</loc>
		<lastmod>2022-02-16T21:12+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/chaudronnee-de-saucisses-a-lerable/</loc>
		<lastmod>2024-07-12T14:43+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/chantilly-au-cafe-et-a-lerable/</loc>
		<lastmod>2023-02-16T19:52+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/casserole-de-saucisses-et-riz-a-lerable/</loc>
		<lastmod>2022-03-14T18:46+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/carres-energetiques-a-lerable/</loc>
		<lastmod>2026-03-31T18:10+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/casserole-de-riz-au-poulet-et-a-lerable/</loc>
		<lastmod>2025-06-06T18:44+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/carres-choco-framboise-a-lerable/</loc>
		<lastmod>2023-02-16T20:02+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/carre-de-porc-du-quebec-sous-croute-au-vieux-cheddar-et-au-sucre-derable-puree-dail-noir-a-lerable/</loc>
		<lastmod>2023-02-16T20:03+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/carottes-roties-au-sucre-derable/</loc>
		<lastmod>2025-06-06T18:27+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/carottes-aux-pistaches-glacees-a-lerable/</loc>
		<lastmod>2022-02-25T20:38+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/carottes-glacees-au-caramel-a-lerable/</loc>
		<lastmod>2022-02-25T20:43+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/caramel-aux-noix-et-a-lerable/</loc>
		<lastmod>2024-09-05T15:42+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/caramel-choco-erable-a-la-fleur-de-sel/</loc>
		<lastmod>2022-03-14T18:49+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/canard-et-pommes-sautees-dans-une-sauce-au-sirop-derable/</loc>
		<lastmod>2025-06-06T18:19+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/canneles-a-lerable/</loc>
		<lastmod>2023-02-16T20:07+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/cafe-latte-froid-a-lerable/</loc>
		<lastmod>2023-06-19T16:25+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/cafe-alcoolise-a-lerable/</loc>
		<lastmod>2025-05-23T15:22+00:00</lastmod>
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	<url>
		<loc>https://erableduquebec.ca/recettes/cafe-flambe-inspiration-cabane-a-sucre/</loc>
		<lastmod>2022-03-14T18:50+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/burgers-de-saumon-sauce-a-lerable/</loc>
		<lastmod>2023-08-03T12:49+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/burger-a-lerable/</loc>
		<lastmod>2023-10-06T19:04+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/bulles-boreales-a-lerable/</loc>
		<lastmod>2022-03-14T18:51+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/mini-croissants-poulet-caramelise-erable/</loc>
		<lastmod>2025-06-06T17:16+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/rouleaux-chocolat-erable/</loc>
		<lastmod>2025-06-13T16:34+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/petits-pains-marbres-aux-poires-et-a-lerable/</loc>
		<lastmod>2025-06-13T16:31+00:00</lastmod>
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	<url>
		<loc>https://erableduquebec.ca/recettes/buche-de-pain-de-viande-a-lerable/</loc>
		<lastmod>2023-08-23T19:46+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/buche-carree-choco-erable/</loc>
		<lastmod>2023-02-16T20:59+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/buche-alaska-a-lerable/</loc>
		<lastmod>2024-11-25T18:46+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/buche-a-lerable-et-aux-noix-pralinees/</loc>
		<lastmod>2022-03-14T18:53+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/brochettes-en-habit-wasabi-a-lerable/</loc>
		<lastmod>2023-05-04T19:13+00:00</lastmod>
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	<url>
		<loc>https://erableduquebec.ca/recettes/brochettes-de-poulet-fruite-a-lerable/</loc>
		<lastmod>2023-09-13T18:29+00:00</lastmod>
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	<url>
		<loc>https://erableduquebec.ca/recettes/brioches-aux-fruits-a-lerable/</loc>
		<lastmod>2022-02-16T21:12+00:00</lastmod>
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	<url>
		<loc>https://erableduquebec.ca/recettes/brochettes-de-fenouil-et-ananas-a-lerable/</loc>
		<lastmod>2023-08-03T12:42+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/braise-de-porc-a-la-tire-derable/</loc>
		<lastmod>2022-03-14T18:55+00:00</lastmod>
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	<url>
		<loc>https://erableduquebec.ca/recettes/bouton-de-basilic-a-lerable/</loc>
		<lastmod>2022-03-14T18:55+00:00</lastmod>
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	<url>
		<loc>https://erableduquebec.ca/recettes/boulettes-de-veau-a-lerable/</loc>
		<lastmod>2025-06-06T18:16+00:00</lastmod>
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	<url>
		<loc>https://erableduquebec.ca/recettes/boulettes-romaines-a-la-tomate-et-a-lerable/</loc>
		<lastmod>2022-02-22T20:06+00:00</lastmod>
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	<url>
		<loc>https://erableduquebec.ca/recettes/boules-a-lerable-et-au-beurre-darachides/</loc>
		<lastmod>2025-07-08T14:48+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/boulettes-de-dindon-farcies-au-fromage-et-a-lerable/</loc>
		<lastmod>2023-08-24T18:17+00:00</lastmod>
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	<url>
		<loc>https://erableduquebec.ca/recettes/boules-de-riz-erable-coco/</loc>
		<lastmod>2023-08-15T18:06+00:00</lastmod>
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	<url>
		<loc>https://erableduquebec.ca/recettes/boules-amandines-a-lerable/</loc>
		<lastmod>2022-02-22T19:47+00:00</lastmod>
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	<url>
		<loc>https://erableduquebec.ca/recettes/bouchees-dananas-et-de-bacon-glace-a-lerable/</loc>
		<lastmod>2022-03-14T19:24+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/bouchees-de-recuperation-a-lerable/</loc>
		<lastmod>2022-03-14T19:24+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/boisson-lactee-a-lorange-et-a-lerable/</loc>
		<lastmod>2022-02-16T21:12+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/boisson-nourrissante-a-lerable/</loc>
		<lastmod>2022-02-22T19:37+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/boisson-energetique-naturelle-a-lerable/</loc>
		<lastmod>2026-04-02T12:06+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/boisson-energisante-a-lerable/</loc>
		<lastmod>2022-03-14T19:26+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/boisson-fouettee-de-lait-de-soya-a-la-citrouille-et-au-sirop-derable/</loc>
		<lastmod>2022-02-16T21:12+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/boisson-energetique-naturelle-a-leau-derable-et-a-la-menthe/</loc>
		<lastmod>2022-03-14T19:27+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/boisson-de-recuperation-a-lerable-de-hugo/</loc>
		<lastmod>2022-03-14T19:29+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/boisson-energetique-a-lerable-au-citron-et-a-lananas/</loc>
		<lastmod>2026-03-31T17:52+00:00</lastmod>
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	<url>
		<loc>https://erableduquebec.ca/recettes/cidre-chaud-a-lerable/</loc>
		<lastmod>2025-12-12T15:59+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/boisson-au-yogourt-et-a-la-pomme-rapee/</loc>
		<lastmod>2023-07-20T13:04+00:00</lastmod>
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	<url>
		<loc>https://erableduquebec.ca/recettes/boeuf-a-lerable-facon-gravlax/</loc>
		<lastmod>2024-08-29T19:07+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/boisson-anisee-aux-canneberges-et-a-lerable-pour-sportifs/</loc>
		<lastmod>2022-03-14T19:30+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/blue-devil-a-lerable/</loc>
		<lastmod>2025-07-23T15:59+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/biscuits-moelleux-aux-bananes-et-a-lerable/</loc>
		<lastmod>2026-04-01T19:17+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/biscuits-moelleux-a-la-creme-derable/</loc>
		<lastmod>2022-03-14T19:31+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/biscuits-a-lerable-a-lavoine-et-aux-raisins/</loc>
		<lastmod>2023-08-02T14:55+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/biscottis-a-lerable-et-aux-amandes/</loc>
		<lastmod>2022-03-14T19:33+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/bircher-muesli-aux-fraises-aux-amandes-et-a-lerable/</loc>
		<lastmod>2023-08-02T12:51+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/biscottis-a-lerable-et-aux-canneberges/</loc>
		<lastmod>2022-03-14T19:33+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/betteraves-aromatisees-a-lerable/</loc>
		<lastmod>2025-06-06T18:12+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/beurre-ciboulette-a-lerable/</loc>
		<lastmod>2022-02-17T20:08+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/beignes-au-four-a-lerable/</loc>
		<lastmod>2024-02-20T15:34+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/beignes-a-lerable/</loc>
		<lastmod>2024-08-27T18:23+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/barres-tendres-sans-cuisson-erable/</loc>
		<lastmod>2024-05-14T13:28+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/barres-tendres-aux-fraises-et-a-lerable/</loc>
		<lastmod>2022-03-14T19:35+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/barres-tendres-a-lerable/</loc>
		<lastmod>2022-03-14T19:35+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/barres-de-cereales/</loc>
		<lastmod>2025-07-07T19:52+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/banique-energetique-aux-bleuets-et-a-lerable/</loc>
		<lastmod>2022-02-16T21:13+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/barbotine-a-la-fraise-et-a-lerable/</loc>
		<lastmod>2024-07-15T12:57+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/bananes-congelees-a-la-tire-derable/</loc>
		<lastmod>2023-05-05T16:10+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/baluchon-de-legumes-racines-a-lerable/</loc>
		<lastmod>2022-03-14T19:36+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/bananes-chaudes-a-lerable/</loc>
		<lastmod>2022-02-17T19:29+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/bagels-au-concombre-et-a-lerable/</loc>
		<lastmod>2022-02-17T19:14+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/assaisonnement-a-lerable/</loc>
		<lastmod>2022-02-16T21:13+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/aubergines-au-halloumi-grilles-a-lerable/</loc>
		<lastmod>2025-06-06T18:08+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/aspic-aux-crevettes-nordiques/</loc>
		<lastmod>2023-05-05T16:15+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/asperges-vinaigrette-a-lerable/</loc>
		<lastmod>2022-02-16T21:13+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/recettes/ailes-de-poulet-a-lerable/</loc>
		<lastmod>2023-07-20T15:13+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/nouvelles/2018/09/livret-siropcool-2009/</loc>
		<lastmod>2018-10-26T12:54+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/nouvelles/2018/09/livret-de-recettes-noel-2008/</loc>
		<lastmod>2018-10-26T14:14+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/nouvelles/2018/09/livret-de-recettes-2008/</loc>
		<lastmod>2018-10-26T14:44+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/nouvelles/2018/09/livret-de-trucs-et-astuces-2008/</loc>
		<lastmod>2018-10-26T13:32+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/nouvelles/2018/09/livret-de-recettes-noel-2007/</loc>
		<lastmod>2018-10-26T14:48+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/nouvelles/2018/09/livret-de-recettes-ete-2007/</loc>
		<lastmod>2018-10-26T14:38+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/nouvelles/2018/09/livret-de-recettes-noel-2006/</loc>
		<lastmod>2018-10-26T14:21+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/nouvelles/2018/09/livret-de-recettes-noel-2004/</loc>
		<lastmod>2018-10-26T14:46+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/nouvelles/2018/09/livret-de-recettes-automne-2004/</loc>
		<lastmod>2018-10-26T13:53+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/nouvelles/2018/09/magazine-jaime-lerable-2014/</loc>
		<lastmod>2018-10-26T15:11+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/nouvelles/2018/09/livret-de-recettes-noel-2014/</loc>
		<lastmod>2018-10-26T14:17+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/nouvelles/2018/09/livret-de-recettes-noel-2015/</loc>
		<lastmod>2018-10-26T14:23+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/nouvelles/2018/09/lincroyable-histoire-de-lerable-racontee-par-siropcool-et-de-delicieuses-recettes-a-cuisiner-en-famille/</loc>
		<lastmod>2018-10-26T14:34+00:00</lastmod>
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	<url>
		<loc>https://erableduquebec.ca/produits/sucre-derable/</loc>
		<lastmod>2024-09-25T12:15+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/produits/sucre-a-raper/</loc>
		<lastmod>2019-05-08T13:12+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/produits/eau-derable/</loc>
		<lastmod>2023-09-26T18:40+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/produits/alcool-derable/</loc>
		<lastmod>2024-12-09T15:48+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/produits/produits-fins/</loc>
		<lastmod>2021-05-18T18:10+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/produits/sirop-derable/</loc>
		<lastmod>2022-06-30T18:09+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/produits/beurre-derable/</loc>
		<lastmod>2021-05-18T18:51+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/produits/tire-derable/</loc>
		<lastmod>2021-05-18T17:54+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/produits/flocons-derable/</loc>
		<lastmod>2021-05-18T18:05+00:00</lastmod>
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	<url>
		<loc>https://erableduquebec.ca/ambassadeurs/olivier-perret-2/</loc>
		<lastmod>2019-10-07T17:52+00:00</lastmod>
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	<url>
		<loc>https://erableduquebec.ca/ambassadeurs/raphael-vezina-2/</loc>
		<lastmod>2020-11-23T19:42+00:00</lastmod>
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	<url>
		<loc>https://erableduquebec.ca/ambassadeurs/stephanie-labelle-2/</loc>
		<lastmod>2020-11-23T19:43+00:00</lastmod>
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	<url>
		<loc>https://erableduquebec.ca/ambassadeurs/yves-levesque-2/</loc>
		<lastmod>2020-11-23T19:44+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/ambassadeurs/stephanie-cote-2/</loc>
		<lastmod>2025-07-24T18:26+00:00</lastmod>
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	<url>
		<loc>https://erableduquebec.ca/ambassadeurs/hugo-houle-2/</loc>
		<lastmod>2026-02-18T16:17+00:00</lastmod>
	</url>
	<url>
		<loc>https://erableduquebec.ca/ambassadeurs/arnaud-marchand-2/</loc>
		<lastmod>2026-02-18T16:15+00:00</lastmod>
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	<url>
		<loc>https://erableduquebec.ca/ambassadeurs/helena-loureiro-2/</loc>
		<lastmod>2026-02-18T16:16+00:00</lastmod>
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	<url>
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